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The body is thought to be the most perfect machine there is. This mechanism is on charge of all the processes, seemingly independent, which take place simultaneously in the body.

When some of these millions of processes are disrupted the body displays warning signals pointing out to irregular function.

People usually disregard the signs that the body shows and don’t pay too much attention to them. The cause of this behavior is because of the inability to receive the signs and act on time which is the most crucial thing to do for the purpose of eliminating and preventing other potential health problems.

Check out this list of 10 Signals You Should Never Ignore:

Bleeding gums

This is a sign of vitamin C deficiency. To deal with this condition you have to include large quantities of fruits, vegetables and garlic in your nutrition.

Dry skin on the elbows

If you the skin on the elbows gets too dry, than you are experiencing vitamin C and A deficiency. Eat more vegetables and fruits, particularly oranges, pumpkin, carrots and apricot, since they can relieve the symptoms and even eliminate them entirely.

Breakable nails and hair

This signals calcium and vitamin D deficiency. You have to consume foods packed with calcium and vitamin D such as potatoes, wheat germ, milk, legumes and whole grains.

Dry skin

This is a symptom of vitamin E deficiency. To increase the levels of this vitamin in the organism you ought to include more oily fish, vegetable oils and nuts in the det.

Leg cramps, irritability and poor sleep

This points out to potassium and magnesium deficiency. For the potassium levels to get better you have to consume more spinach, shard, kale and other green vegetables. For more magnesium consume nuts, linseed, sunflower seeds and almonds. For more potassium and magnesium you can consume plums, red beet and apricots.

Sour food cravings

Craving for sour foods indicates that the gallbladder and liver need more boosters so you have to add more cranberries and lemons in your diet.

Yearning for seafood

Cravings for seafood show that the iodine body levels are at a minimum.

Raw food

Wanting to eat raw foods is normally a sign of some liver issues and gastritis. It`s in fact proven that raw food diet can soothe cramps and other stomach issues.

Craving for sweets

Desire for sweets is the alarm for nervous exhaustion.  In this case the body craves glucose which is the source of the energy your body needs.

Desire for salty foods

Cravings for salty food show that there is an inflammation or infection in the system and it is a signal generally of inflammation in the urogenital system.

Sources:

healthyfoodwhisperer.com

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