There are some things that are beneficial for the health as well as the wallet and that is the homemade vegetable juice. Overall preparing homemade juices is the best way to save time and also include more veggies and fruit in the eating regimen and also utilize all the left products before they have rotten. It is also very beneficial for the body and provides powerful anti-inflammatory properties if you control the consummation of natural sugars and calories that are included in these recipes.
But it is also very difficult for some individuals to juice the fruits and veggies, because in some cases they are bitter if you utilize more bitter greens that are very nutritious.
But, there are a lot of recipes for juices that are sweet and are also easier on the taste bids and are very healthy and nutritious as well. So, in this article you can read a simple juicing recipe for juice that comes from Venezuela that is known as jugo tres en uno (3-in-1 juice) – which is for an amazingly tasty and anti-inflammatory mixture of carrot, orange and beet juice.
Recipe: Jugo Tres en Uno (Orange, Beet, and Carrot Juice)
Preparation time: 5 minutes
- 2 organic carrots (any size)
- 1 organic beet (any size)
- 4 organic oranges (any size)
- Optional: 1 tablespoon honey, liquid stevia, or any natural sweetener of your choice
First wash nicely, peel them and prepare the carrots, oranges and beet.
Use a juice and juice all the ingredient together. Or you can blend them to the consistency that you like.
You can put in some natural sweetener if you like.
Drink right after preparation.
Notes: You can change the amount of the carrots, oranges and beets as you like. You can also lower the measures of used sugar in the drink just by including less oranges or changing them with different veggies that are rich in vitamin C but have low amount of sugar, such as celery and kale. In order to reduce the effect of blood sugar, you can consume this drink before eating because it can reduce the release of glucose in the blood stream.
The Anti-Inflammatory Benefits of Oranges, Beets, and Carrots
Jugo tres en uno is an amazing mixture of three amazing superfoods and is also highly healthy and has incredible taste. Here are some statements from several experts considering the nutritional profile and the beneficial properties of the three used veggies and fruits.
Oranges have a high content in flavonoids (a type of antioxidants), B vitamins, potassium, and vitamin C, and they are very popular for the various health benefits.
The flavonoids that oranges contain are very efficient in treating chronic inflammation and also in the prevention of chronic illnesses like cancer, osteoporosis, cardiovascular disease, dementia, and diabetes. Oranges also have a high content in vitamin C which is beneficial in improving the skin by preventing cell damage by oxidation, regulating fat levels in the blood, and keeping the lining of blood vessels limber. Also the digestion is improved and the type 2 diabetes is controlled by the B vitamins such as folate and thiamine.
Beets are rich in gut-healthy thiamine – vitamin B1, and it also had various properties and nutrients like manganese, nitrates, minerals, and anti-inflammatory antioxidants.
Also the antioxidants that are contained in beets are efficient in relieving oxidative stress and inflammation in the body. The juice of beets can also hinder chronic illnesses and conditions such as atherosclerosis (hardening of blood vessels) and high blood pressure. The nitrates it contains, can raise the blood flow in the brain and also hinder cognitive impairment. Manganese it also contains can aid in ameliorating kidney function and also regulate diabetes.
Beets are also very popular due to their beneficial impact on liver functioning and digestion. They are also helpful in facilitate the liver’s detoxification processes, relieve constipation and heal and protect the liver.
Carrots also contain highly healthy minerals like magnesium, potassium, and iron, and also anti-inflammatory antioxidants. They are additionally rich in carotenes and vitamin A.
Vitamin A is helpful in anti-inflammatory procedures and it is also beneficial in hindering cataracts, improve eyesight, especially night vision or vision in those with vitamin A deficiency and also prevent eye disorders, such as age-related muscular degeneration. Carotenes, Vitamin A, and retinoic acid which is created inside the body because of the presence of vitamin A and this can also be helpful in boosting our immune system, help repair skin damage, and prevent skin cancer. The potassium can hinder or decelerate the development of kidney illnesses reduce death by cardiovascular diseases and decrease osteoporosis.
So we recommend that in case you have some carrots, oranges and beets at home, to use them and prepare a nutritious and healthy drink jugo tres en uno as a very beneficial anti-inflammatory beverage.