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The baking soda is an ingredient that helps to alleviate the indigestion. It can be a perfect supplement for improvement of the stamina, energy, and endurance. At the same time, it neutralizes the stomach acids and stimulates the weight loss proves.

If you want to achieve the optimal results from the consumption of baking soda, then you should start eating more low-calorie diet and reduce the intake of sweets, saturated fats, and refined grains. You need to be more physically active. Therefore, the following recipes with baking soda will help boost the weight loss process:

Green tea and baking soda

This mixture will lower the risk of diabetes and improve the brain and dental health. At the same time, it will accelerate the weight loss process.

Ingredients you will need:

  • Green tea
  • ¼ tbsp. of baking soda
  • 1 glass of water

Add the green tea to the water and then mix it with the baking soda. Let it stay in the fridge and then, drink it.

Baking soda and sports drink

According to studies, baking soda boosts the energy levels. If you want to lose weight, include it to the diet.

Ingredients you will need:

  • ¼ cup of honey
  • ½ cup of lemon juice
  • ¼ tbsp. of baking soda
  • 5 cups of coconut water
  • ½ tbsp. of sea salt

Put the water to heat and then add the baking soda. Mix until it dissolves and then add the remaining ingredients.

ACV and baking soda

This mixture will boost the overall health because both ingredients are calories-low. When combined, they improve the metabolism and lose the appetite.

Ingredients you will need:

  • 1 glass of water
  • ½ tbsp. of baking soda
  • 2 tbsp. of ACV

Mix all ingredients and drink this mixture 30 minutes before your breakfast.

Lemon juice and baking soda

Experts proved that the lemon juice is amazing for the metabolism. When mixed with baking soda, it will help you to lose some weight.

Ingredients you will need:

  • 1 glass of water
  • 1 lemon
  • ½ tbsp. of baking soda

Add the lemon juice and the baking soda in the water and mix it. Then, drink it every morning.

Strawberry smoothie and baking soda

This mixture will help you to lose weight, suppress the appetite, and boost the metabolism.

Ingredients you will need:

  • 2 cups of water
  • 1 lemon
  • 1 cup of strawberries
  • ½ tbsp. of baking soda
  • A few mint leaves

Put all ingredients in a blender and blend them. Then, drink the mixture every day. Although it tastes incredibly, don’t drink more than 1 beverage on a daily basis.

Don’t only use baking soda to lose weight. Instead, try to lead a healthy lifestyle and do more physical activities.

Consult your doctor prior to use it into your diet.

Sources:

organicfoodmedicine.com

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