If you want to lower the risk of diabetes, coronary heart disease, and stroke, then all you have to do is to consume an additional amount of magnesium (100 mg) on a daily basis. Let’s find out why!
Studies have it that more than 1,000,000 people who consume magnesium have lower stroke risk by 12%, lower risk of coronary heart disease by 10%, and lower risk of diabetes by 26%.
On the contrary, low magnesium levels in the body might cause numerous diseases. According to studies, the richer the food is with magnesium, the lower the risk for disease is. Women in general consume 270 mg of magnesium on a daily basis, whereas men take 300 mg per day. But, the magnesium deficiency is still quite a common issue.
Heart Issues Caused by Low Levels of Magnesium, however Science Takes a ‘Wrong Turn’
Magnesium deficiency is found to be the main cause of heart disease, not the fat or cholesterol. Numerous studies proved that low magnesium levels lead to cardiovascular issues including high blood pressure and cholesterol, calcification of soft tissues, hardening of the arteries, and arterial plaque accumulation.
Evidence ‘Much Too Compelling to Ignore’
Low levels of magnesium might cause numerous medical problems. The most common ones are the following 6:
- Heart attack
- Diabetes type 2
- Heart arrhythmia
- Problems optimizing cholesterol levels
What Makes Magnesium Intake so Important?
4 out of 5 people in the U.S.A do not consume the daily recommended magnesium intake. In fact, they are magnesium deficient. According to the WHO, besides magnesium, we need 400 mg of calcium as well. The calcium we take through our diet protect the heart and bones.
Magnesium is extremely important for normal biological functions such as production of protein, synthesis of nucleic acids, glucose metabolism, and etc. The main source of magnesium is the diet since it can be found in nuts, spices, cocoa, green leafy veggies, and beans.
Magnesium Rich Foods: How to Naturally Fight Heart-Related Disease
Magnesium participates in numerous biological processes and provides various health benefits. It can relax the blood vessels, help the formation of bone, regulate blood sugar and insulin, and increase the energy levels. It detoxifies the body from toxins, as well.
- Brussels sprouts
- Fruits and berries
- Bok choy
- Raw cacao
- Nuts and seeds
- Romaine lettuce
- Collard greens
- Turnip greens
- Beet greens
- Swiss chard