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Not having proper sleep at night is one of the most terrible experiences that you can go through. You are tired after that long day at work, but somehow you are not able to fall asleep, tossing and turning in your bed all night long.

If this goes on and on, keep in mind that you should take this problem seriously as it can have a great impact on your health and lead to serious health problems.

There are many factors that can cause irregular sleeping patterns. Among the most common ones are anxiety, stress, depression, and certain medications like pain medications, antihistamines, and heart and blood pressure medicines.

So, it is time to do some changes! Check out our incredible tea recipe that will improve your sleep!

Banana Tea

It is an interesting fact that most of us think that the conventional drugs can treat sleep disorders, while the real solution to this problem is already in our kitchen. You may not believe, but certain ingredients have a big impact on the quality and quantity of our sleep.

For that purpose, we have a banana-infused remedy that not only tastes great but will do wonders for your health as well. Its effectiveness is due to the potassium and magnesium that bananas contain. Both of these minerals can relax your muscles and prevent sleep disorders. Actually, recent studies proved that magnesium is one of the most effective minerals for relaxation.

It is very important to use 100% organic bananas! Otherwise, you will have bananas that are full of chemicals!

This tea is very easy and simple to prepare! You will need only 10 minutes. To obtain the best results, consume this tea every night, 1 hour before going to sleep.

Needed Ingredients:

  • 1 organic banana
  • 1 small pot of water
  • a dash of cinnamon

Directions:

You should cut off both ends of the banana and put it in the boiling water. Boil for 10 minutes then strain the liquid with a colander. Sprinkle some cinnamon for a better taste.

Note: To boost the soothing effects, eat the warm fruit and its peel along with the tea!

Why Are Sleeping Pills Bad For Your Health?

As we said before, many people with sleep disorders rely on the conventional pills to treat their problem. However, these pills only provide a short-term effect, meaning that they can’t treat the root cause of the problem. Most sleeping pills are drugs that induce and maintain sleep.

They can come with many adverse effects, including stomach pain, uncontrollable shaking, dizziness, constipation, and difficulty remembering and focusing.

How Sleep Deprivation Affects Your Body?

Sleep deprivation can have a negative effect on your cognitive functions. If you don’t sleep 8 hours a day, you may experience difficulties to process even the simplest things. Lack of sleep can also increase the risk of serious diseases like cancer and diabetes.

As you can see it, sleeping is very important for our health! So, work on fixing your sleep problems. Try this completely natural tea and trust me, you will be amazed by the results!

Source: Moving To Organic

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