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Oatmeal is the right meal for people who want a quick, healthy, and delicious breakfast. If you want to start your day with in the right manner, this is the optimal breakfast choice. It’s rich in fiber and other nutrients that improve your general health.

Although there are numerous oats types, the steel oats are the least processed one and the hardest to prepare. Rolled oats are not processed as much as the instant oats, but are even more processed in comparison to the steel cut oats. Long story short, the more processed the oats are, the smaller amount of nutrients they contain. According to this rule, the rolled oats are the golden medium.

In today’s article, you will find 3 oats recipes for a perfect breakfast. Each of them will save you a lot of time, because they are prepared the night before, and consumed in the morning. This way, you will avoid the morning rush!

Why You Should Eat Oats If You Want to Lose Weight?

Oats are abundant in fiber, which normalizes the digestive health. Breakfast is the most important meal since it provides our body with the energy it needs to get through the day. Overnight oats will supply your body with fiber and thus, boost your energy and control your appetite. Moreover, fiber boosts the metabolism. But, if you want to get the optimal results, lead a proper diet and exercise regularly.

Therefore, check out the following overnight oats recipes!

Raspberry, Coconut, and Almond Overnight Oats (for 1 serving)

Ingredients:

  • ½ a cup of oats
  • ½ a cup of coconut milk
  • ½ a cup of raspberries
  • 1/8 tsp. of almond extract
  • 1/8 tsp. of ground cinnamon
  • 1 tsp. of honey
  • 1 tsp. of shredded coconut
  • ½ a tbsp. of sliced almonds

Preparation: Put the milk, oats, cinnamon extract, honey, and raspberries in a glass jar and stir well until all of the ingredients are combined. Close the jar with a lid and put it in the fridge. Keep it there for up to 3 days. Then, add the almonds and coconut and stir well again. And, eat!

Nut Butter and Banana Overnight Oats

For people who are peanut butter lovers, the following recipe would be an ideal breakfast option! Similar to the previous one, this recipe also doesn’t include cooking.

Ingredients:

  • ½ cup of oats
  • ½ a cup of almond milk
  • 2 tbsp. of peanut butter
  • ½ a banana
  • 1 tbsp. of unsalted nuts of choice

Preparation: Take one glass jar and pour the milk in it. Then, add the nut butter and stir until both of them are well combined. Add the banana and the oats. Stir again. Close the jar with a lid and put it in the fridge. Let it stay overnight. The next morning, stir the mixture and add the almond milk. At the end, sprinkle the nuts on top!

Blueberry Walnuts Overnight Oats

Ingredients:

  • ½ cup of oats
  • ½ a cup of coconut milk
  • ½ cup of blueberries (frozen)
  • 1 tsp. of chia seeds
  • 1 tbsp. of maple syrup
  • 1 tbsp. of crushed walnuts

Preparation: Put all of the ingredients in a glass jar and stir well. Make sure the oats coated in liquid. Close it with a lid and refrigerate overnight. The following morning, add the coconut milk to loosen up the oats!

Sources:

healthandhealthyliving.com

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