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Many people have been following a very healthy morning ritual for many years: drinking a glass of water with lemon on an empty stomach. Something so simple and economical carries incredible benefits for our organism. Do you know him already?

It is curious how this daily practice has been practiced for a long time and also stands as one of the most known natural remedies that exist. So, if it goes well, why not try it?

Today in our space we invite you to take note of everything experienced by people who drink warm lemon water on an empty stomach.

Water with lemon in fasting to hydrate our organism
One of the first symptoms that we will feel when our organism is not well hydrated will be headache. Have you ever gotten up with an annoying headache? So is. Hence, we must take into account all the symptoms associated with
dehydration:

– Very yellow urine
– Dry Skin
– Tachycardia
– Fatigue
– Eye bags

Starting the day with a glass of water with lemon is a great way to maintain that inner balance we need to face the day.

In addition, if drinking water is boring for you, do not hesitate to add a little lemon juice to your bottles to enjoy it much more. Worth the effort!

Nature always has a favorable gift for us, for example, lemon, thanks to its vitamin C helps us to have healthy skin, since it eliminates the bacteria that cause acne.

Lemon contains many substances, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene, which promote immunity and fight infection, it also helps us lose weight, this is because the juice of This fruit is digestive and purifying of the liver.

Here we leave you the benefits of drinking warm lemon water every morning.

1.Aid for digestion

2.Clean your system, since it is diuretic

3.Stimulates the immune system

4.Balances PH levels

5.Clean the skin

6.It gives you energy and improves your mood

7.Promotes the healing of wounds

8.Refresh the breath

9.Hydrate your lymphatic system

10.Help in losing weight

How did you prepare the warm water with lemon?

You should use purified water and it should be warm, not boiling, avoid cold water, as our body takes longer to process it and more energy is needed. Always use fresh, organic lemons if possible, and never bottled lemon juice. Squeeze 1/2 lemon in each glass and drink it first thing on an empty stomach.

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