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Diverse people confuse what a diet really is and they think that what they have to do is stop eating, when this really is not healthy, since the body requires the nutrients of each one of our meals to be able to stay in good shape .

WITH THIS DIET YOU WILL BE ABLE TO DO HEALTHY SLIMMING

And is that when we need a diet, it is best to go with a nutritionist, because these are the specialists in this matter and can evaluate our case and develop the ideal diet for our body.

But, sometimes the problem we present is evident and if we know about nutrition, we can get to make a diet on our own, only taking into account the reduction of fat we want to achieve.

In the same way, on the internet there is a lot of information on this aspect, and in this case we will teach you a diet that bases its power on the properties of oats, since this cereal can attribute a lot in the process of burning fat.

THE AVENUE DIET CONSISTS OF THE FOLLOWING FOR HEALTHY SLIMMING

Breakfast for healthy slimming

-3 tablespoons of oatmeal with skim milk or water
-6 fresh strawberries

Midmorning:

-6 strawberries

Lunch :

-3 tablespoons oatmeal with skim milk or water
-Salad with beans and onion
-12 -hazelnuts
-1 apple

Snack:

-Your favorite fruit or a sugar-free infusion

Dinner:

-3 tablespoons of oatmeal with skim milk or water
-Spinach salad, olive oil and a pinch of salt
-10 nuts
-1 apple

Follow this oatmeal treatment with a good diet for a week and you can take advantage of all the properties of this cereal. Share this information and tell us what you think.

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