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Even though the mixture of water and grapefruit has a bright flavor, its refreshing effect will impress you because of its power to speed the metabolism. Namely, grapefruit is low in calories and it will lower your weight in no time. It’s rich in vitamin C. Therefore, if you want to shed some few extra pounds in a short amount of time, this grapefruit diet is all you need!

Grapefruit and Water Mixture

You will need:

  • Half a grapefruit
  • Rosemary

Put them together in a glass of warm water.

Drink it immediatel y; you do not have to wait. But it`s recommended to drink it on an empty stomach.

This mixture will certainly speed up your metabolism, and has much better taste of mixture: water with lemon which is reference for weight loss.


The grapefruit is a low calorie diet, so in short time you can lose weight.

Grapefruit is a fruit is low in calories and a rich source of vitamin C.

Diet with grapefruit should be monitored for 12 days. In that period, you can lose up to 5 kg.

NOTE: If you consume any medication, skip the grapefruit because there is evidence that grapefruit combined with some medications can be hazardous to health. 


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