For centuries, humans have known about the healing properties and health benefits of ginger. This extraordinary root is full of minerals such as potassium, manganese, copper and magnesium, as well as being rich in vitamins A, C and E.
It is also thought to block prostaglandins , which are a group of substances of lipid nature derived from fatty acids and which are responsible for muscle contractions, inflammation and the activity of the digestive system.
Why is ginger so good for you?
Potassium is good for heart rate and blood pressure. The high dose of antioxidants is also known to help with heartburn.
Ginger helps fight migraines, due to its ability to stop nausea of the stomach, a common symptom of migraines. Blocking the prostaglandins stops the muscle contractions that migraines also produce.
The gingerol is the active component of ginger and is responsible for its anti-inflammatory properties that help with muscle and joint pain. This, along with antioxidants can significantly help the pain associated with diseases such as arthritis.
The ginger water is a simple, healthy and delicious way by which you can have all the benefits of ginger in the least amount of steps.
So if you are a person suffering from migraines, heartburn, joint or muscle pain, check out this recipe that can be done in less than 1 minute.
Ginger water recipe
What do you need:
-A piece of ginger about 5 centimeters
-3 cups of water
-Half a lemon
How to do it:
1.Grate the ginger using a grater
2.Add 2-3 cups of water with the juice of half a lemon
3.Shake with about a tablespoon of honey
4.Enjoy as many times as you wish throughout the day!
This ginger water has worked wonders for many people, so we hope it can help you in the same way. Even if you do not have any of the pains listed, ginger water is a delicious and healthy beverage to enjoy all year round.