In today’s article, we are going to present you an incredibly healthy and natural remedy which consists of only 3 ingredients and will eliminate all excess weight pounds. Besides, this remedy will decrease the cholesterol levels and prevent heart attacks and strokes.
The remedy consists of lemons, apples, and oats. Apples are rich in nutrients that regulate your body weight. Green apples, more particularly, are even more powerful allies in the combat against the extra fat. Green apples have a dietary fiber in a form of pectin that regulates intestinal motility or peristalsis, thus reducing the appetite. They are extremely rich in B vitamins that prevent the transformation of carbs to fat. Moreover, they are low in calories and slow down the absorption of sugar in the intestine. By so doing, they prevent the release of insulin, that contributes to the body fat.
So, to prepare this meal, you will need:
- 2 green apples
- 125 gr of oats
- 1 lemon
- ½ liters of sparkling water
Preparation and use:
Cut the apples in tiny pieces and put them in a blender. Add the sparkling water and the oats and blend until you get a homogeneous mixture. Then, squeeze the lemons and add the lemon juice into the mixture. Stir well and drink this smoothie once on a daily basis, for 7 days. Optionally, you can add some ice. Enjoy!