A spinal stenosis, spondylolisthesis, degenerative disc disease, a herniated disk or other vertebrae abnormality can put pressure on the nerve.
The sciatica is characterized by tingling sensation, numbness, weakness or leg pain.
Sadly, the pain can be continuous and severe, which contributes to difficult movements. It can be worsen during the night, stress, sneezing, coughing and after hours of standing and sitting.
The conventional treatment of sciatica includes specific painkillers that are prescribed by a doctor. But if you try exercising simple exercises for muscle stretching, together with the standard treatment, the terrible sciatica pain will be gone in a while.
We will present you some simple stretches that are very beneficial and can reduce the inflammation and relieve the pain. You may find it difficult in the beginning, but as you practice it on a daily basis and increase the stretches, they will become easy and routine.
At first, lie down on the ground and bend the aching leg. Pull it slightly towards the shoulder and when you feel the stretch, you should stay in that position for thirty seconds. Then, straighten the legs and take a break. Repeat the exercise 2 times.
Another exercise requires supine position. Lie down on the ground and bend the knees. Then, pull them towards your chest slowly without raising the buttocks from the ground. Cross the legs and pull the healthy leg with the hand. Stay in that position for thirty seconds, then release the legs and return to the starting position. Do two repetitions.
Exercising can improve the blood circulation and remove the muscle stagnation. You’ll alleviate the pain and speed up the recovery.
Source > dailyhealthkeeper.com