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Having a happy and healthy life consists of eating a healthy diet and doing regular physical exercises. Although it might be difficult at the beginning, if you don’t quit, you will notice great improvements in short period of time. And then, you won’t return to the bad habits ever again.

Leading a healthy lifestyle will strengthen your body, increase the energy levels, and prevent various health problems. Moreover, it will eliminate all accumulated toxins from the body which cause organ failure and obesity. So, it’s extremely important to cleanse your colon and detoxify the body so to boost the function of the cleansing organs in the body, and to improve the overall health.

For that reason, in today’s article we are going to show you a recipe for a detox shake for colon cleansing which will eliminate fat deposits and toxins from it. At the same time, it will provide it with the needed vitamins, minerals, and nutrients. This shake is extremely delicious since it consists of oats and papaya. Papaya supplies the body with innumerate medical properties, such as:

  • Boosting the immunity
  • Improving the health of the heart
  • Prevents diabetes
  • Ease the pregnancy
  • Increase the lactation
  • Heals wounds

On the other side, oats:

  • Strengthen the immunity
  • Stimulate weight loss
  • Treat hypertension
  • Improve health of the heart
  • Improve the quality of the sleep
  • Relieve constipation
  • Relieves menopausal symptoms
  • prevents cancer

To prepare this shake, you will need the following ingredients:

  • ¼ cup of Papaya
  • ½ cup of gluten-free oatmeal
  • ½ cup of almond milk or water
  • ¼ tbsp. of cinnamon

Instructions:

Put all of the ingredients in the blender and mix until you get a homogeneous mixture. Then, pour it in a glass and sweeten it with some honey. Drink it on a daily basis on an empty stomach, each morning. The shake will boost the energy levels, burn belly fat, improve metabolism, and cleanse the colon. In fact, it provides the following other benefits too:

  • Decreases the risk of heart disease
  • Improves the quality of the skin
  • Detox the whole body
  • Reduces the stress
  • Increases the energy levels
  • Controls the sugar levels in the blood
  • Treats tiredness and fatigue
  • Treats gastric lesions
  • Decreases the cholesterol levels
  • Cleans arteries

Source: healthy-lifebox.com 

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