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Everyone who wants to have an optimal health, needs to have a healthy eating regimen. In case your diet doesn’t contain the most important nutrients, you will endanger your health, so your levels of hemoglobin will also be inevitably low. This means that you’ll have anemia, weakness and suffer from chronic fatigue. In this case, you’ll need more foods that contain plenty of iron and you’ll be able to avoid all of these problems.

Iron belongs to the group of the most essential minerals for our health. It helps us regulate the levels of hemoglobin, but also helps us produce more red blood cells.

Here, we’re offering you 20 foods you need to eat every day if you want to increase the intake of iron:

1.Dried tomatoes

Tomatoes contain an abundance of iron and vitamin C. They’re very delicious, you can add them in any meal and are extra healthy! 

2.Raisins

Raisins also contain plenty of iron. They’re an excellent addition for any cereal, yogurt or oatmeal. Just be careful in case you’re a diabetic, since they can increase your levels of glucose.

3.Persimmons

Persimmons contain plenty of iron and vitamin C and are known to be able to increase your levels of hemoglobin to a significant amount. Consume them raw or just add them into any smoothie or salad!

4.Dried apricots

Dried apricots also contain plenty of iron and vitamin C, as well as a lot of fiber. They’re very effective against constipation.

5.Mulberries

Mulberries are considered to be the richest berries with iron. They also contain plenty of protein and can increase the hemoglobin in your blood.

6.Dates

Dates are sweet and very healthy. They can decrease your cravings and increase your levels of iron. You can include them in cereals and fruit salads since they are very delicious.

7.Pomegranates

Pomegranates contain plenty of vitamin C. This vitamin is very important since it increases the bioavailability of the iron and improves the production of the hemoglobin. Eat them fresh or prepare some pomegranate juice which is refreshing and very healthy.

8.Currants

Currants are similar in their nutritional profile to blueberries. Add them in any meal: smoothies, pancakes, pastries etc.

9.Watermelon

Watermelons will refresh and hydrate your body since they are abundant in water. They can also increase your levels of hemoglobin.

10.Prunes

This type of dried fruit is considered to be an amazing natural remedy used against constipation. They contain plenty of iron.

11.Liver

Liver contains an abundance of fiber, vitamins, protein as well as minerals like iron. But, be careful with it since it is known to be able to increase your levels of cholesterol. Consume it moderately. 

12.Oysters

Oysters contain plenty of zinc, iron and vitamin B12 so they’re very healthy. If you still don’t like them, eat more salmon or tuna, but you should know that their levels of iron aren’t that high.

13.Chickpeas

Chickpeas contain plenty of protein and iron and are an extremely good source for vegetarians.

14.Fortified cereals

Cereals are amazing to start the day with, so make sure you buy some with plenty of iron to increase your levels of hemoglobin.

15.Pumpkin seeds

Pumpkin seeds contain plenty of iron. They’re amazing as a snack, so use them often and you’ll increase your levels of hemoglobin quickly and effectively. 

16.Soybeans

Only half a cup of soybeans is full of more than 4 mg of iron, but they also contain fiber, amino acids, proteins and vitamins.

17.Beans

Beans can also increase your levels of hemoglobin. Combine them with cauliflower, broccoli, bell peppers and kale since they all contain plenty of C.

18.Lentils

Lentils contain a lot of fiber, as well as iron, so they can protect your cardiovascular health and decrease your levels of bad cholesterol.

19.Spinach

Spinach is considered to be the most popular source of iron. It’s very delicious. Just make sure you consume it lightly cooked.

20.Sesame seeds

Sesame seeds contain plenty of iron, zinc, vitamin E, copper and phosphorus. They taste amazing and you can add them in any meal!

Source.

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